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Health Club
 
 
 HEALTH CLUB 2018-19


 

Tiffin Menu will be repeated  every first week of every month:

Day

 

 

Food

Mon.

Green Day

Iron/Vitamins

Stuffed Parantha, Roti wraps rolls,Green Leafy Vegetables/Fruits.

Tues.

Soya Day

Proteins

Matar Sabzi - Roti Soya-Cheese Sabzi, Mix Daal-Roti, Puri- Chana, Sprouts/Salad

Wed.

Milk Day

Calcium

Cheese sabzi-Roti,Cheese Sandwich, Cheese-parantha, Curd-Rice,Lassi

Thurs.

Rice Day

Carbohydrates

Veg Pulav,Rajma/Rice, Dalia,Kheer,Salad

Fri.

Kids favourite

Multi Nutrition

Veg Burger,Veg Sandwich, Upma,Stuffed Bread with(Multi veg),Juice

Sat.

 

Miscellaneous

Halwa Puri,Poha,Beans,Fruits

 

 

 1. World Health Day was celebrated by students and teachers on April 7th April 2018.

Poem was recited by Master Abhijit from class IV B.Mrs. Parika emphasised on good eating habits that include a balanced diet, healthy tiffin menu , drinking water, fruit in every meal and glass of milk every day and cut down intake of salt drastically as it had a bad effect on health. He also spoke about the importance of sports and exercise. He insisted on physical activities such as yoga and meditation for good health.

 

 

 

 
 

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B.S.F. Primary School,
Jalandhar Cantt.
TEL : 0181- 2455800